RP

Rex Power

The Hypertrophy Specialist

Muscle Physiology & Growth Mechanisms

About Rex Power

Articles by Rex Power

Strength Training

Strength Training for Peak Performance: An Evidence-Based Guide

Strength training for athletic performance requires prioritizing force production and rate of force development rather than muscle size alone.

Strength Vitals

How Does Sleep Affect Muscle Growth? The Scientific Truth

A comprehensive analysis of how sleep deprivation destroys anabolic potential and what you can do about it